Bringing in the Brain Science
In April and May of this year,I went to a training in a technique called “ReCreation of the Self” (RcS), which is based out of Hakomi Therapy. One of the big tenants of this system is that we have the choice to move ourselves into an expanded state, or to move into, or stay in, a more contracted one. A trained RcS practitioner can show you how to access more expansive states and then give you the tools to get there yourself.
Various people have talked about our ability to do this in different ways over the years: “choose only love”, “love is letting go of fear”, or “you create your own reality” which is a more all-encompassing view of the process. Now, contributions from neuroscience are coming into the conversation and the understandings about how our experiences and behavior patterns are built in the brain, has made it possible to approach this perspective from a more materialistic or scientifically based direction./ (more…)